Chest press at home workout 🏋️‍♀️
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Best chest growth workout at home 😗
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ARYA | FITNESS TRAINER | NUTRITIONIST on Instagram: "✨Quick No-Cook Snack Idea✨ My go-to 1-minute pre-workout or mid-day snack 💪 2 rice cakes (30 cal each) + 1 cup yogurt (12g protein) + 3 strawberries + a handful of blueberries 🍓🫐 ➡️ Approx: 150–170 kcal | 12g protein Light, refreshing & keeps you fueled without feeling heavy 💫 #HealthySnack #PreWorkoutSnack #QuickRecipes #FitnessFuel"
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Arya's Incredible Transformation: A Story of Resilience and Triumph! 🙌 #benchpress #US #trending #viral #lifting #foryoupage #workout #fitness #charliecaruso8 #fyp
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Arya's Incredible Transformation: A Story of Resilience and Triumph! 🙌 …
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MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "Comment “Guide” for class details! Beginner friendly exercises to get sculpted upper body ! 3-5sets 20 rep in each set Hello postpartum moms do you all know these exercises are alternatives of crunches and specially for moms who can’t jump or do pushups , planks & crunches because they have diastasis recti & weak core muscles but they can safely start with these and trust me these exercises not going to disappoint any of you !! Need help c
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