3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? πŸ§˜β€β™€οΈ Try these 3 simple home stretches β€” designed for beginner, intermediate, and advanced levels β€” to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
50.2K views2 months ago
Shorts
Stiff Back? Do THIS Stretch Routine!
0:23
1.5K views
Stiff Back? Do THIS Stretch Routine!
Yogaholic with Kratika
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
532 views
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
Active Wave
Back Workout
Top 7 Back Exercises For Mass - Grow A Wider Back
3:46
Top 7 Back Exercises For Mass - Grow A Wider Back
YouTubeGYM BODY MOTIVATION
281.1K viewsMay 22, 2023
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinder Singh
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinder Singh
YouTubeYatinder Singh
5.7M viewsJan 1, 2022
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
16:38
15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11
YouTubeThe Movement
447.1K viewsDec 11, 2022
Top videos
Stiff Back? Try these 5 Simples StretchesπŸ‘€#lowbackpainrelief
0:29
Stiff Back? Try these 5 Simples StretchesπŸ‘€#lowbackpainrelief
YouTubeSean Vigue Fitness
1.5K views1 month ago
Effective Lower Back Stretching Techniques
0:25
Effective Lower Back Stretching Techniques
TikTokscratch_adventure_alexis
144.3K views4 months ago
One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
One Effective Stretch to Release Tightness in Your Upper and Lower Back
YouTubeFitness Happy Time
32.5K views2 weeks ago
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
241.8K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Stiff Back? Try these 5 Simples StretchesπŸ‘€#lowbackpainrelief
0:29
Stiff Back? Try these 5 Simples StretchesπŸ‘€#lowbackpainrelief
1.5K views1 month ago
YouTubeSean Vigue Fitness
Effective Lower Back Stretching Techniques
0:25
Effective Lower Back Stretching Techniques
144.3K views4 months ago
TikTokscratch_adventure_alexis
One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
One Effective Stretch to Release Tightness in Your Upper and Low…
32.5K views2 weeks ago
YouTubeFitness Happy Time
Stiff Back? Do THIS Stretch Routine!
0:23
Stiff Back? Do THIS Stretch Routine!
1.5K views3 months ago
YouTubeYogaholic with Kratika
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
532 viewsSep 27, 2024
YouTubeActive Wave
πŸ”₯ "How to Do ADVANCED Back Flexibility πŸ’― (Step by Step Guide)"πŸ”₯#calisthenics#shorts #BackFlexibility
0:14
πŸ”₯ "How to Do ADVANCED Back Flexibility πŸ’― (Step by Step Guide)"πŸ”₯#…
7.2K views2 months ago
YouTubeF. tech
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views2 months ago
YouTubeFlow with Aish
1:04
Stretch Your Back Like Never Before!
279 views1 month ago
YouTubeCarrieAirYoga
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views3 months ago
YouTubeFitness Happy Time
0:19
4 Simple At Home Exercises to Strengthen Your Back, Tone Unde…
57.9K views1 month ago
YouTubeWorkout Fusion Hub
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
362.7K views1 month ago
YouTubeAesthetic Motivation
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:17
Effective Stretches for Sciatica Relief
5.7M views10 months ago
TikTokrehabfix
0:31
Certified chiropractor is showing amazing stretching technique for t…
3.6M views5 months ago
TikTokscratch_adventure_alexis
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views1 month ago
TikTokosteotiaofficial
0:51
your fourth @ needs to try this! πŸ’œ @gymshark #flexibility #stretch
2.1M viewsJan 6, 2021
TikTokannamcnulty
0:10
Release your lower back tension with these easy doorway stretch y…
1.6M viewsMay 25, 2022
TikTokgetadjustednow
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
0:29
Stiff Back? Try these 5 Simples StretchesπŸ‘€#lowbac…
1.5K views1 month ago
YouTubeSean Vigue Fitness
0:25
Effective Lower Back Stretching Techniques
144.3K views4 months ago
TikTokscratch_adventure_alexis
0:15
One Effective Stretch to Release Tightness in Your …
32.5K views2 weeks ago
YouTubeFitness Happy Time
0:23
Stiff Back? Do THIS Stretch Routine!
1.5K views3 months ago
YouTubeYogaholic with Kratika
0:33
3 Effective Mid Back Stretches for Better Mobilit…
532 viewsSep 27, 2024
YouTubeActive Wave
0:14
πŸ”₯ "How to Do ADVANCED Back Flexibility πŸ’― (Step by St…
7.2K views2 months ago
YouTubeF. tech
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views2 months ago
YouTubeFlow with Aish
1:04
Stretch Your Back Like Never Before!
279 views1 month ago
YouTubeCarrieAirYoga
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
1.3M views3 months ago
YouTubeFitness Happy Time
0:19
4 Simple At Home Exercises to Strengthen Your Back, T…
57.9K views1 month ago
YouTubeWorkout Fusion Hub
0:07
8 Powerful Back Workouts for Strength and Size #wor…
362.7K views1 month ago
YouTubeAesthetic Motivation
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
1:17
Effective Stretches for Sciatica Relief
5.7M views10 months ago
TikTokrehabfix
0:31
Certified chiropractor is showing amazing stretchin…
3.6M views5 months ago
TikTokscratch_adventure_alexis
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views1 month ago
TikTokosteotiaofficial
0:51
your fourth @ needs to try this! πŸ’œ @gymshark #flexibilit…
2.1M viewsJan 6, 2021
TikTokannamcnulty
0:10
Release your lower back tension with these easy do…
1.6M viewsMay 25, 2022
TikTokgetadjustednow
Static thumbnail place holder