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Quadratus plantae (a.k.a. flexor accessorius) #kinesiology #anatomy #anatomystudy #biomechanics
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Quadratus plantae, also called the flexor accessorius is one of the central plantar muscles of the foot. Observing the foot muscles horizontally, quadratus plantae comprises the second layer of plantar foot muscles, together with the lumbricals. The function of this muscle is to facilitate walking by shortening the flexor digitorum longus’ tendons when the foot is in plantar flexion. Hence its other name; flexor accessorius. Origin: Medial surface of calcaneus bone, lateral process of calcaneal
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Tight hips from sitting all day? These 5 moves open them right up 🔖 Move slow and breathe 👇 Save for later #hipmobility #hipopener #jointmobility #mobility #stretching
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Why Your Legs and Hip Flexors Hurt During L-Sits 🔥 You know the feeling: You jump into an L-sit, and suddenly your legs feel like bricks, your hip flexors are on fire, and your hamstrings are staging a full blown protest. Yeah, it’s rough. But here’s what’s really going on: L-sits aren’t just about holding your legs up, they demand serious coordination between hip flexor strength, core control, and hamstring mobility. If even one piece is off, the whole move feels like a battle. Let’s break it
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⚠️ Educational demonstration only — not an actual surgery, no real patient involved. This is a model used to illustrate hand anatomy for clinicians and patients alike. Ever wonder why your finger “catches” or locks when you bend it? 🖐️ This is trigger finger — caused by the flexor tendon catching on a tight band of tissue called the A1 pulley. The surgical fix is simple: release that pulley (not the tendon!) to restore smooth gliding motion. Education matters — know your anatomy! 💪 #HandTherap
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