Jump to key moments of Ball Exercise for Bulging Disk

3 Gym Ball Exercises For L4 L5 Disc Bulge, L5 S1 Disc Bulge | Dr. Walter Salubro
7:28
3 Gym Ball Exercises For L4 L5 Disc Bulge, L5 S1 Disc Bulge | Dr. Walter Salubro
4.8K viewsFeb 7, 2023
YouTubeDr. Walter Salubro
5 exercises for lumbar disc bulge with exercise ball : Arogya physiotips #herniateddisc #backpain
0:54
5 exercises for lumbar disc bulge with exercise ball : Arogya physiotips #herniateddisc #backpain
12.2K viewsApr 23, 2024
YouTubeArogya PhysioTips
L4 L5, L5 S1 disc bulges best home exercises for pain relief
8:40
L4 L5, L5 S1 disc bulges best home exercises for pain relief
105.9K viewsMar 3, 2024
YouTubeBob The Physio
3 Exercises Making Your Bulging Disc WORSE!
18:00
3 Exercises Making Your Bulging Disc WORSE!
551.6K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
9:15
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
128.7K viewsApr 25, 2024
YouTubeTone and Tighten
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
10:06
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back and Leg Pain
21.5K views5 months ago
YouTubeRehab Science
3 Exercises For Herniated Disc, Disc Bulge Must Do at Home and GYM- Lumbar Disc Herniation L4-L5-S1
10:20
3 Exercises For Herniated Disc, Disc Bulge Must Do at Home and GYM- Lumbar Disc Herniation L4-L5-S1
18.1K viewsDec 17, 2019
YouTubeSukoon physical therapy
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
9:09
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
3.4M viewsJun 7, 2020
YouTubeBob The Physio
12:26
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
278.8K viewsDec 23, 2021
YouTubeBob & Brad
22:57
Best exercise routine for disc bulges, disc herniation, and sciatica pain relief
207.7K viewsJun 20, 2025
YouTubeBob The Physio
17:35
5 Best Exercises for L4 L5 Disc Bulge Relief | Proven Moves for Quick Results | Dr. Walter Salubro
52.3K viewsDec 3, 2023
YouTubeDr. Walter Salubro
5:31
Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!
14.7K views5 months ago
YouTubeBody Fix Exercises—for over 50s
8:29
Best Exercise For L4 L5 Disc Bulge (4 Moves You Need To Know) | Dr. Walter Salubro
3.6M viewsApr 16, 2018
YouTubeDr. Walter Salubro
9:19
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
38.4K views7 months ago
YouTubeTone and Tighten
0:59
Disc Bulge? Try This Simple Exercise
5.1K views5 months ago
YouTubeSun Physiotherapy Madurai
0:17
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
97.9K views6 months ago
YouTubeTone and Tighten
12:26
My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley | Physio REHAB
253K viewsSep 10, 2022
YouTubePhysio REHAB
1:03
Can This Exercise Heal A Bulging Disc? #backpain
91.7K views2 months ago
YouTubeSquat University
11:37
FAST RELIEF: Heal a Bulging Disc at Home (Step-by-Step)
73.6K views8 months ago
YouTubeSpineCare Decompression and Chiropractic Center
11:20
Best Exercises to Decompress a Bulging Disc (for INSTANT RELIEF)
53.5K viewsSep 26, 2024
YouTubeSpineCare Decompression and Chiropractic Center
8:14
L4 L5 Disc Bulge? Try These 4 Simple Exercises
22.6K viewsSep 7, 2022
YouTubeDr. Walter Salubro
10:16
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
2.3M viewsAug 25, 2022
YouTubeTone and Tighten
0:58
Three. Best exercise exercises for a bulging disc! #backpainrelief #lowerbackpainrelief #discbulge
4.4K views9 months ago
YouTubeThe Fix It Doc
3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
1.8M viewsMar 23, 2016
YouTubeAskDoctorJo
9:00
3 Easy L4-L5 Disc Bulge Exercises For Relief & Mobility | Dr. Chris Cameron Chiropractor in Lucan ON
13.4K viewsJul 2, 2024
YouTubeDr. Chris Cameron
14:30
DISC HERNIATION EXERCISES - Lower Back Pain Exercises at Home
8.6K views1 month ago
YouTubeJessica Valant
8:47
l4 l5 - l5 S1 core exercises with Gymball
22K viewsFeb 24, 2021
YouTubeBob The Physio
7:54
4 BEST Exercises for L4-L5 BULGING DISC (L4-L5 Disc Bulge) 2025 | Dr. Walter Salubro
4.7K viewsJan 17, 2025
YouTubeDr. Walter Salubro
0:33
Disc bulge!3 best simple exercises
7.6K views6 months ago
YouTubePhysio Life with Dr Manjeet
See more
Static thumbnail place holder

Short videos

7:28
3 Gym Ball Exercises For L4 L5 Disc Bulge, L5 S1 Disc Bulge | Dr. Walter Salubro
4.8K viewsFeb 7, 2023
YouTubeDr. Walter Salubro
0:54
5 exercises for lumbar disc bulge with exercise ball : Arogya physiotips
12.2K viewsApr 23, 2024
YouTubeArogya PhysioTips
8:40
L4 L5, L5 S1 disc bulges best home exercises for pain relief
105.9K viewsMar 3, 2024
YouTubeBob The Physio
18:00
3 Exercises Making Your Bulging Disc WORSE!
551.6K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
9:15
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
128.7K viewsApr 25, 2024
YouTubeTone and Tighten
10:06
Lumbar Disc Bulge & Herniation Exercises | Rehab That Actually Reduces Back
21.5K views5 months ago
YouTubeRehab Science
10:20
3 Exercises For Herniated Disc, Disc Bulge Must Do at Home and GYM- Lumbar Disc
18.1K viewsDec 17, 2019
YouTubeSukoon physical therapy
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties
9:09
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
3.4M viewsJun 7, 2020
YouTubeBob The Physio
12:26
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
278.8K viewsDec 23, 2021
YouTubeBob & Brad
22:57
Best exercise routine for disc bulges, disc herniation, and sciatica pain relief
207.7K viewsJun 20, 2025
YouTubeBob The Physio
17:35
5 Best Exercises for L4 L5 Disc Bulge Relief | Proven Moves for Quick Results | Dr. Walter
52.3K viewsDec 3, 2023
YouTubeDr. Walter Salubro
5:31
Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!
14.7K views5 months ago
YouTubeBody Fix Exercises—for over
8:29
Best Exercise For L4 L5 Disc Bulge (4 Moves You Need To Know) | Dr. Walter Salubro
3.6M viewsApr 16, 2018
YouTubeDr. Walter Salubro
9:19
Heal Bulged Disc and Relieve Sciatica Pain! [10-Min Exercises]
38.4K views7 months ago
YouTubeTone and Tighten
0:59
Disc Bulge? Try This Simple Exercise
5.1K views5 months ago
YouTubeSun Physiotherapy Madurai
0:17
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
97.9K views6 months ago
YouTubeTone and Tighten
12:26
My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley | Physio REHAB
253K viewsSep 10, 2022
YouTubePhysio REHAB
1:03
Can This Exercise Heal A Bulging Disc? #backpain
91.7K views2 months ago
YouTubeSquat University
11:37
FAST RELIEF: Heal a Bulging Disc at Home (Step-by-Step)
73.6K views8 months ago
YouTubeSpineCare Decompression and
Static thumbnail place holder