Progressing Ballet Technique on Reels

Our Top 5 PBT exercises with a fusion ball to practice at home! Don't worry if you don't have a fusion ball, you can substitute it with a toy ball or even a paper towel roll. 🧻 There's one for all age groups and experience levels and an exercise specially designed for contemporary dancers too! 💪 So which one will you be practising? #quarantineworkout #pbtathome Watch all these tutorials with coaching on a free trial - www.pbt.dance | Progressing Ballet Technique

👀Explore four engaging band exercises designed for young dancers! These exercises focus on refining foot articulation and mastering weight transfer, essential for ballet techniques like Tendu, Degagé, and Rond de Jambe. Watch as we demonstrate how to effectively use resistance bands to build strength and precision in every movement, setting the foundation for ballet excellence. ⭐ #BalletTraining #YoungDancers #DanceEducation #BalletBasics #FootArticulation #StrengthTraining #DanceInstructor #Ba

🌟 Progress Safely 🌟 Training close to the ground, like with the Pilates ball, builds confidence and reduces dizziness. 🧘‍♀️👌 But don't get too comfortable— that small ball requires more balance than it seems! 💪 Conquer this extra challenge, and you'll be ready to tackle more complex inversions, like those with the Swiss ball. 🔥 #ContemporaryDance #SafeTraining #BalanceAndStrength #ProgressStepByStep #DanceAndHealth #PCTprogram #ProgressingBalletTechnique | Progressing Ballet Technique

Progressing Ballet Technique on Reels

Progressing Ballet Technique on Reels

Study Progressing Ballet Technique online with founder Marie Walton-Mahon. Teachers have the ability to be certified through online training. | Progressing Ballet Technique