Learn A Diaphragmatic Breathing Technique | Core Belly Breathing Exercises | TAKE A DEEP BREATH
11:26
YouTubeTAKE A DEEP BREATH
Learn A Diaphragmatic Breathing Technique | Core Belly Breathing Exercises | TAKE A DEEP BREATH
Robin Rothenberg, the author of 'Restoring Prana', guides us in this video through a powerful belly breathing exercise designed to help us relax and get used to being a belly breather again. So many of us have become upper chest breathers due to stress, poor posture, and poor diets. #breathingexercises #breathwork #takeadeepbreath This exercise ...
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