Bridges: The Best Back Exercise You're Not Currently Doing
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Bridges: The Best Back Exercise You're Not Currently Doing
Nov 26, 2013
12minuteathlete.com
I have had shoulder pain for a while, until I found Balboas. This movement has help eliminate all of my shoulder pain. I can go overhead and bench workouts with out any pain! These are an absolute game changer and everyone should be doing them. Start light and perform 3 sets of 10-15 reps. Control the decent. That’s the key! I have all my members on the Payhim squad doing them! @joshbridges_training | Josh Bridges
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I have had shoulder pain for a while, until I found Balboas. This movem…
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