How to Do Dumbbell Pullovers Correctly Lie on a bench with the dumbbell above your chest and elbows slightly bent. Keep your ribs down, core tight, and shoulders packed. Lower the dumbbell behind your head slowly without letting your back arch. Stop at the stretch, then pull it back using your lats—not your arms. #dumbbellpullover #backworkout #lattraining #chestworkout #gymformtips #upperbodytraining #fitnessguide #strengthtraining #workouttips #fitonomyapp | Fitonomy App
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