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If you have one sided lower back pain, this might completely change how you understand your body. Most people searching for lower back pain causes are told it’s the spine, a disc, or age. But in many cases, lower back pain not from spine is far more common than people realise. Here’s what rarely gets explained. Your body doesn’t move joint by joint. It works as a chain. And the hip and lower back connection plays a much bigger role than most scans ever show. When the hips stop doing their job, t
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