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This is ONE simple nighttime routine that helps your glymphatic system (that’s your brains lymphatic system) drain. The only time our brain drains is at night while we sleep. That’s one of the reason why good sleep is so important. If we don’t sleep our brain can’t get rid of it’s waste and toxins from the day before 😬 When our brain doesn’t drain properly it can result in the following symptoms: - brain fog - lack of energy - puffy eyes - sore throat - waking up at night - swollen tonsils - si
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