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Bridge Pose
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4:33
YouTube
Core Balance Training
The Bridge Pose For SPECIFICALLY Reversing Back Pain (At Home Exercise)
The Bridge Pose will help relieve your low back pain. In the supported pelvic bridge, the core abdominal, back, hip and hamstring muscles work in concert to bring and keep the lower body in the air. It is a multi-joint movement, which many experts believe is the best way to activate, use and strengthen your core. Watch this At Home Exercise For ...
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