#29 Low Jump Burpees | 100 Pushups | 13:56 | Burpee Variations Library #dutchdestroyer
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YouTubeTjibbe Gaastra
#29 Low Jump Burpees | 100 Pushups | 13:56 | Burpee Variations Library #dutchdestroyer
This is the twenty-ninth video of the series "Burpee Variations Library" this is on multiple requests out of the community, so on my you tube channel by the playlist section is gonne be from now on a separate list for that, The Burpee Variation Library. And from time to time i will add on a new burpee variation on there, also i try to explain ...
917 views3 weeks ago
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This is as simple and efficient as it gets. Just two movements. Don't underestimate it. 400 reps in 20 minutes. Minute 1: 10 sit-up burpees Minute 2: 30 push-ups Repeat. That's 100 sit-up burpees and 300 push-ups total. You'll probably need to scale this-and that's fine. Lower the push-up reps. Modify the burpees. Most people can't do sit-up burpees clean because they require real core strength, foot/ankle mobility, hip power, and coordination to explode out of a deep squat. But once you can do
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