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20 Rounds 👊 Drop your time below ⬇️ 5 DB/BB Deadlift 4 DB/BB Hang Clean 3 DB/BB Front Squat 2 DB/BB Push Press 1 Burpee Over Bar ‼️ Increase burpees by 1 rep each round. (Round 1 = 1, Round 2 = 2... Round 20 = 20) Train with FLEX in our custom app. 🔥 Full gym and dumbbell tracks. Free sample ➡ Link in bio. #barbellworkout #barbellconditioning #wod #metcon #functionalfitness
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TikTokfitnessacademy
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