7 Butterfly Drills That Actually Work
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YouTubeBetween The Laps
7 Butterfly Drills That Actually Work
Butterfly doesn’t have to feel like survival. Most swimmers treat fly as the “pain stroke.” Arms burning. Legs cramping. Rhythm falling apart halfway down the pool. But here’s the truth: when you learn to keep your head down and forward and drive with a powerful chest press, butterfly becomes fluid, fast, and efficient. In this video, I ...
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