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LEAN WITH SWEEN | Body Transformation Coach on Instagram: "🧠 Did you know? ↓ 👉🏼 Tricep LATERAL HEAD The bit that sticks out on the side Target with rope extensions PULLING APART 👉🏼 Tricep MEDIAL HEAD The smallest head just above the elbow Target with REVERSE GRIP extensions 👉🏼 Tricep LONG HEAD The biggest part round the back of the arm Target with OVERHEAD extensions 🎥 TRICEP workout: 1️⃣🅰️ 2x10 Tricep Pushdown (long head) 2️⃣🅰️ 2x10 Single Arm Cross Ext. (lateral head) 3️⃣🅰️ 2x10 Ove
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