Calming Guided Breathing Exercise for Relaxation and Stress Relief
1:00
YouTubeBreathe Well Coaching
Calming Guided Breathing Exercise for Relaxation and Stress Relief
Take a moment to reconnect with your breath and find relaxation with this guided breathing exercise. In just a few minutes, you'll practice intentional inhales, holds, and exhales to open up your ribs and activate your body's relaxation response. Perfect for calming the mind, reducing stress, and creating inner peace. 🌬️ Breathe in, hold ...
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