If you have carpal tunnel syndrome or pain, numbness, and tingling in your hands or arms, these stretches & exercises may help. They are easy to do just about anywhere and should help provide pain relief when you need it. | Ask Doctor Jo
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If you have carpal tunnel syndrome or pain, numbness, and tingling in your hands or arms, these stretches & exercises may help. They are easy to do just about anywhere and
Ask Doctor Jo. . If you have carpal tunnel syndrome or pain, numbness, and tingling in your hands or arms, these stretches & exercises may help. They are easy to do just about anywhere and should help provide pain relief when you need it.
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There are a number of reasons why this could be happening and a various treatments for it. If you’ve been to rehab for it, I’m sure you’ve done the nerve glide exercises like the one where the arm is off to the side, wrist extended, head bent to the side, then bend the elbow flex the wrist and tilt head to opposite side. Solid exercise. But possibly it hasn’t worked for you. This one might do the trick. Changing the angle of the extended arm can make a big difference. Also, pay attention to my h
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