Cat-Camel: Rebuild Spinal Mobility with This Simple Exercise!
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Cat-Camel: Rebuild Spinal Mobility with This Simple Exercise!
📺full video: https://youtu.be/dodTGoMpPmw Want better spinal mobility and control? The Cat-Camel exercise gets an upgrade with a lumbar band cue—helping you engage deeper, move smoother, and unlock more range in your lower back. Give it a shot and feel the difference!
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