FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson
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Free 1 min HIIT workout - beach not included (or even necessary) but I'…
169.8K viewsJan 21, 2015
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30 minute Holiday HIIT Workout Every exercise can be modified. If one of these exercises is uncomfortable for you or you don't have the equipment… Simply replace it with something of equal intensity like jump rope, regular Burpee's, squat jumps, high knees, etc. 1. Plyo Split Lunges 2. Weighted Sumo Burpees 3. Skiiers 4. Biceps w/ alternating lunges 5. Mountain Climbers 6. Squat thrust 7. Walking Incline triceps 8. Plank tuck and press 9. Lunge knee ups w/lat pull 10. Twisted Core 10 exercises..
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30 minute Holiday HIIT Workout Every exercise can be modified. If …
63.8K viewsDec 24, 2014
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209K views · 4.7K reactions | #ChaleneChallenge Core challenge with a BOSU! Pink BOSU not required :) It's Monday, so motivate your #FitFamily and tag them below <3 | Chalene Johnson | Facebook
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209K views · 4.7K reactions | #ChaleneChallenge Core challeng…
209.2K views3 weeks ago
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval …
17.9K viewsSep 26, 2017
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45K views · 1.2K reactions | In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an EMOJI if you’re ready for something new! | Chalene Johnson | Facebook
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45K views · 1.2K reactions | In honor of my new PiYo workout that relea…
45.4K views1 week ago
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20K views · 201 reactions |  Check out my Hill Sprints Workout. ‍♀️⛰ I track my sets with rocks!  My advice for Hill Sprints is JUST get them in. Even if you're walking. ‍♀️ It's soooo good for you. ❤️ | Chalene Johnson | Facebook
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20K views · 201 reactions |  Check out my Hill Sprints Workout. ‍♀️…
20.9K views1 week ago
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27K views · 351 reactions | Do you prefer a quick HIIT or Steady Cardi…
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20K views · 233 reactions | W A T C H for 4 outer thigh/booty...
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What type of workout would you like next? 💪🏻 You can do this one right al…
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18K views · 294 reactions | I train shoulders 2x a week because delt…
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71K views · 743 reactions | Who's gonna do this HIIT workout with m…
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27K views · 348 reactions | KNEES NEED A BREAK?? Need that boot…
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15K views · 217 reactions | TIPS to make the most of the time you hav…
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2.2K reactions · 818 shares | A 4 minute workout! Yes please! Here'…
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23K views · 288 reactions | BEHIND-THE-SCENES EXCLUSIVE: Lots o…
23.1K views1 week ago
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98K views · 2.7K reactions | Can't get to the gym? workout from hom…
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207K views · 4.1K reactions | Why do YOU workout!? Post it below <3...
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283K views · 4.8K reactions | I never valued flexibility because I...
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58K views · 890 reactions | Here's the deal... I personally think a wor…
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254K views · 505 reactions | Losing weight and keeping it off is a strug…
254.9K views2 weeks ago
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Tabata challenge! That means 20 seconds on, as hard and as fast a…
49 viewsOct 20, 2015
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What time of day do you find it best work out?! While EveryBODY is di…
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You can accomplish year-long goals in 90 days or less. Get it done...
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130K views · 3.7K reactions | Don't think about how far you have to g…
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206K views · 3.3K reactions | Here's a 1 minute video with ideas for car…
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If you’re tired and feeling lazy by the time you get home from a full day …
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20 reactions · 42 comments | Comment VIDEO and I’ll DM you t…
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93 reactions · 61 comments | Comment “STEPS” to join my fre…
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100K views · 620 reactions | Have you seen the YouTube I posted...
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