This step-over exercise is amazing in its simplicity and functionality. If you slow it down and really concentrate on the movement you also get to work through an amazing hip mobility and BALANCE exercise. Need to do something a little easier? Step over something flat (towel/tape/shoe?) vs an actual object- move complicated? Find something higher to step over and add some weight. Like it? Share it! 👊🏻 #functionaltraining #fitnesstraining #balance #strengthtraining #mobilitytraining | Dr. Katie
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One of my favorite exercises to amp up the intensity in my workouts in the skater lunge! I added a little weight with the body bar for a change this week. (Substitute with a broom handle, a set of weights or small child ) Whew! I typical reach down and touch the ground but keeping my body upright added a different element! Here's a leg day combo of you want something different! 3x15 • straight leg deadlifts • curtsy lunges • bench step-ups • 20-30 sec weighted skaters lunge | Clare Smith
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Clare Owens | Doctor of Physical Therapy | Virtual PT on Instagram: "How far can you reach forward without taking a step? The Functional Reach Test is a quick way to check your standing balance. 🤔 Why it matters: This test reflects your ability to control your body while reaching—something you do every day without even thinking. Difficulty here may mean increased fall risk. 📏 Norms & Cutoffs: • 10 inches = Low fall risk Try it yourself and let me know how it goes! #physicaltherapy #virtualpt #
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