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40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
Download my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play sound in the background, set sleep timers and more. Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing out a candle. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale ...
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