Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is “How far should you come down?” It really depends on your body mechanics and the machine itself, I advise to come down as far as you can without your hips leaving the seat and rotating as this can be dangerous for the lower back. For all the armchair experts out there, yes I do lock out at top of the movement but still keep tension on the quads.
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Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is “How far should
Blood & Guts Leg Workout! Full range of motion, deep leg press with the backboard down on my favourite Cybex machine. A question that I’m often asked is...
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