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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Patellar Tendon Pain Exercises💥 - (Full Knee Rehab Program in @theptinitiative Bio Link!...) . . 👉🏼Let’s talk about patellar tendon pain. You might feel this type of pain along the thick tendon just below your knee cap. (or above the knee cap if dealing with quad tendinitis) —— 😣Many people with patellar tendinitis (tendinopathy) will have trouble with things like running, jumping, going down stairs, or squatting. —— 🎯FYI: I have an 8 week knee re
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Patellar Tendon Pain …
170.2K viewsOct 11, 2022
Instagramtheptinitiative
Dr. Adam McCluskey PT, DPT on Instagram: "✅Fix those stiff + cranky shoulders with this 4-part warmup! (Full Shoulder Program in @theptinitiative Bio Link!) . 🔑Opening up your shoulders and upper back doesn’t need to take 30 minutes of foam rolling and endless band exercises. - 🤓Using a few targeted moves with the right intent can make a big difference in how your shoulders feel in just a short amount of time. — 🎯This is one of my favorite sequences for warming up the rotator cuff, scapular s
Dr. Adam McCluskey PT, DPT on Instagram: "✅Fix those stiff + cra…
329K viewsJul 22, 2024
Instagramtheptinitiative
Dr. Adam McCluskey PT, DPT on Instagram: "💥Dealing with Lower Back pain?!💥 (Try these 3!...) . . . 🔥Dealing with lower back pain? (strain, disc issue, piriformis syndrome, or just chronic tightness?) I made a plan for YOU! The Back Pain Blueprint is more than just a few stretching ideas... it's a detailed 3 phase rehab program you can follow at home! Go download the program and get back to life after back pain! The link is in my BIO! ——- ✅Some important notes about back stiffness and pain: 🔑
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Dealing with Lower B…
299.4K viewsMay 17, 2022
Instagram
Dr. Adam McCluskey PT, DPT on Instagram: "🎯The HIGHEST Rotator Cuff Activation? 🔥 (Full Shoulder Rehab Plan in @theptinitiative Bio Link!...) . . 📚They did a research study a few years back that measure the highest force output for each of the 4 Rotator Cuff muscles ——- 🎯The Pendulum External Rotation (shown in the video) had the highest activation of the Infraspinatus muscle, which is a key external rotator of the shoulder. —- 🔑When training the shoulder or rehabbing a shoulder injury, it’
Dr. Adam McCluskey PT, DPT on Instagram: "🎯The HIGHEST Rotator …
184.6K viewsJun 15, 2023
Instagram
Dr. Adam McCluskey PT, DPT on Instagram: "🎯Glute + Hip Flexor Routine🔥 (Try these 3!...) . . 💥Tightness in the hips, especially hip flexors and glutes can feel like an issue for all of us at some point. ——- 😫You have likely already tried static stretches and foam rolling to loosen them up. —— ✅Still stuck? Give these active mobility and strengthening exercises a try! —— 🎉🎯Ready to bulletproof your body? Get started on one of my proven rehab and mobility programs! (Link in BIO!) —— 📢Find t
Dr. Adam McCluskey PT, DPT on Instagram: "🎯Glute + Hip Flexor Ro…
497.7K viewsAug 25, 2022
Instagramtheptinitiative
Dr. Adam McCluskey PT, DPT on Instagram: "💥Bulletproof Your Rotator Cuff! (Full program available @theptinitiative bio link) . . 🔑Rotator cuff exercises are much more than basic band rotations. They should be challenging and help build overall strength in multiple planes of motion around the shoulder. —— ➡️Many people end up neglecting shoulder warmups and accessory work because the standard rotator cuff exercises you see aren’t optimized for what they need. -— ✅If you need an upgrade to your
Dr. Adam McCluskey PT, DPT on Instagram: "💥Bulletproof Your Rota…
345.4K viewsApr 12, 2023
Instagram
Dr. Adam McCluskey PT, DPT on Instagram: "🚨Dealing with Shoulde…
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Instagram
Dr. Adam McCluskey PT, DPT on Instagram: "🔥3 of my Favorite Hip E…
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Instagram
Instagram
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Instagramtheptinitiative
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Dr. Adam McCluskey PT, DPT on Instagram: "🍑Get MORE Out of You…
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Instagramtheptinitiative
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Do You Have Scapula…
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Instagramtheptinitiative
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯Ready to fix those tig…
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Dr. Adam McCluskey PT, DPT on Instagram: "🙋🏽‍♂️Clicking Shoulder…
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Instagram
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "🙋🏽‍♂️Dealing with Rotat…
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "❌Are you making thi…
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯Hips tight? Can’t sit c…
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Instagramtheptinitiative
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Instagram
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯2 Things Most People …
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Instagram
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Instagram
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Dr. Adam McCluskey PT, DPT on Instagram: "🔥One of the most unde…
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Dr. Adam McCluskey PT, DPT on Instagram: "💥Knee Pain - Meniscus …
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Instagramtheptinitiative
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Instagram
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Instagram
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