Easy Aerobic Exercises for Beginners | Burn Calories & Improve Cardio
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YouTubeSET FOR SET
Easy Aerobic Exercises for Beginners | Burn Calories & Improve Cardio
Looking to improve your cardio and burn calories fast? Aerobic exercise is one of the best ways to boost your heart health, increase endurance, and achieve weight loss goals. In this video, we’ve rounded up 10 of the best aerobic exercises that are perfect for all fitness levels. Whether you’re a beginner or a seasoned athlete, these ...
1.3K viewsMay 13, 2025
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How To Do Cardio To Speed Up Fat Loss 1. Do 30-60 minutes of cardio everyday. 2. Do easier forms of cardio on days you need a break. Examples of cardio ⁃ Walking ⁃ Jogging ⁃ Sprints ⁃ Cardio Machines ⁃ Workout Class ⁃ Dance Class 🚨- For a full meal plan and a workout program download the fitness app. 🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free
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How To Do Cardio To Speed Up Fat Loss 1. Do 30-60 minutes of cardio everyday.
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Example Weekly schedule: 3 day split M - 45 Upper Body Pull 10-15 Low Impact Cardio (LIC) 5-10 upper stretch Tu - 10-20 min full body mobility / 10-30 min pilates W - 5-15 min standing core 45 Legs Core 5-10 lower stretch Th - 15-30 min cardio (or 10 min HIIT Cardio) 5-10 stretch F - 45 Upper Body Push 10-15 Low Impact Cardio (LIC) 5-10 upper stretch Sa - 30-60 min outdoor walk / run 10 full body stretch Su - rest RKsolid NOTES: 1. Feel free to edit and make your own. 2. Use week 1 without addit
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