How to safely do sit-ups. 👉 Never pull your weight with your neck. 👉 You can have your back more straight but it might cause lower back pain The numbers are just an estimate. #situps #absworkout #sixpacksworkout #gym | Train Yourself
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How to safely do sit-ups. 👉 Never pull your weight with your neck. 👉 You c…
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Sit-up is probably one of the most popular exercises for all fitness enthusiasts ⚡ It can be a great exercise to tone up abdominal muscle. However, it is equally important to take care of a few things while performing it ✅ You should make sure that the movement is correct so that there is no injury or setback and you get the most out of it 😉 Things to remember: #1 Make sure your foot placement is correct #2 There should not be a jerk-movement #3 Breathe out during muscle contraction How many si
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