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CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices To Reduce Stress, Release Tension, And Reconnect With Your Body Anytime, Anywhere
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Mind-Body Exercises For Stress Hardiness Optimization- Self-Regul
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Mind-Body Exercises For Stress Hardiness Optimization- Self-Regul
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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