How to Prevent Back Pain? Strengthen it
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YouTubeOld School Labs™
How to Prevent Back Pain? Strengthen it
👇 Here's how to actually strengthen your low back: 1. Farm Boy Deadlifts • 3–4 sets • 6–10 reps • Focus on perfect form and controlled reps 2. Hyper Extensions • 3–4 sets • 12–20 reps • Pause and squeeze at the top 3. Good Mornings • 3–4 sets • 8–12 reps • Light to moderate weight, slow tempo 💡 Train your ...
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