Fadal
Fadal
Nov 12, 2013
spidercool.com
I was not on apps when I was dating after my divorce... there's just something about meeting someone "the old school way" that felt good to me. I think they can be great for meeting new people, but they are definitely not the only way! What do you think? | Tamsen Fadal
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I was not on apps when I was dating after my divorce... there's just som…
79.6K viewsApr 3, 2023
FacebookTamsen Fadal
Is it too late to start saving for the future? 💰⁠ ⁠ Personal finance expert Farnoosh Torabi says absolutely not. Learn why even a small start today makes a huge difference and how to build financial confidence.⁠ Listen to the full episode of The Tamsen Show here 🎙🧡 https://open.spotify.com/episode/1oMrbfvX0UlF5JXlWD8n3Q | Tamsen Fadal
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Is it too late to start saving for the future? 💰⁠ ⁠ Personal finance expert F…
2.3K views6 months ago
FacebookTamsen Fadal
Do you ever feel like there’s SO much information you don’t know where to start? It’s wellness paralysis. I was so set on gaining more muscle (and I still am!) but I overloaded myself with research that I ended up not even starting the process… and then ending up more frustrated! So for one week I’m stripping it down and seeing how I feel. My only goals are: -get outside once a day for a walk -eat breakfast, lunch and dinner -resistance train 2x -go to bed at the same time every night The holida
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Do you ever feel like there’s SO much information you don’t know …
8.2K views5 months ago
FacebookTamsen Fadal
1. You can lose up to 30% of your collagen in the first 5 years of menopause. This isn’t just about wrinkles. Collagen affects your skin, joints, and muscles. 2. You can lose up to 20% of your bone density in the first 5 years of menopause. That’s why women break bones way more often than men. And yet? Most doctors won’t even screen you for osteoporosis until 65. By then, it’s already happening. 3. Menopause can shrink parts of your brain. When estrogen drops, your brain literally loses volume i
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1. You can lose up to 30% of your collagen in the first 5 years of men…
86.6K views9 months ago
FacebookTamsen Fadal
I loved catching up with journalist and author of the brilliant book How to Menopause Tamsen Fadal for a quick fire menopause Q&A. We talked about where to start with supplements (I rattle at this stage), what to do about joint pain that’s suddenly arrived like an unwanted guest at a dinner party and how debilitating brain fog can be – especially in the workplace. An eye-opening conversation whether you’ve already hit menopause or can see it on the horizon… Watch the full version on Youtube http
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I loved catching up with journalist and author of the brilliant book Ho…
52K views7 months ago
FacebookTrinny Woodall
I’m done with crash diets. Done with restrictions. DONE with beating myself up for not being “perfect.” Menopause is exhausting enough, your approach to food shouldn’t make it harder. Changing how you fuel your body is one of the most powerful things you can do for yourself. But let’s be real… it’s not easy. Your metabolism isn’t what it used to be, and some days, your reflection feels like a stranger. Here’s the truth: The moment you stop punishing yourself, you’ll start making progress… with c
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I’m done with crash diets. Done with restrictions. DONE with beating m…
68.2K viewsFeb 15, 2025
FacebookTamsen Fadal
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