Reverse Crunch - Muscle & Fitness
Reverse Crunch - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
The Complete Guide to Reverse Pyramid Training for Strength and Muscle | BarBend
The Complete Guide to Reverse Pyramid Training for Strength and Muscle | BarBend
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barbend.com
Five minutes a day will literally reverse your age. Here's the flow you see on screen: • Pump stretch - full-body opener. Hamstrings, spine, shoulders, wrists, hands. Wakes everything up. • Lizard reaches - deep into the hips, psoas, and cross-body lines. This is huge for back pain. • Deep squat twists - ankles, hips, thoracic spine, neck. This is posture medicine. • Crab pulses - shoulders, chest, core, glutes, wrists. Counteracts sitting. • Windshield wipers - spinal reset. Twist the junk out.
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Five minutes a day will literally reverse your age. Here's the flow you see on screen: • Pump stretch - full-body opener. Hamstrings, spine, shoulders, wrists, hands. Wakes everything up. • Lizard reaches - deep into the hips, psoas, and cross-body lines. This is huge for back pain. • Deep squat twists - ankles, hips, thoracic spine, neck. This is posture medicine. • Crab pulses - shoulders, chest, core, glutes, wrists. Counteracts sitting. • Windshield wipers - spinal reset. Twist the junk out.
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