paulineflexci sur TikTok
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paulineflexci sur TikTok
25 views6 months ago
TikTokpaulineflexci
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336K views · 3.6K reactions | Cupid’s Flex line dance is so fun to do in my classes. I love it even though I can’t flex. I have a really interesting group to film in a few weeks flexing :) be prepared. Cupid #flex #linedance #dance #fun | Eric Dodge | Facebook
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Pauline Perina on Instagram: "Legs & Glutes on 🔥! Who’s ready?! Save & Let me know how it goes! Outfit: @womensbest | Code FRENCHFIT🤎 • Motion 1/4 Zip Tank in Caribou • Power Leggings in Black The Workout: 1. Goblet Squats (Pyramid Set): 4 sets - 12, 10, 8, 6 reps. (Increase weight each set as reps decrease. I used 25 lbs, 30 lbs, 35 lbs, finishing at 40 lbs.) 2. Superset (Two exercises done back-to-back with minimal rest): a) Bulgarian Split Squats: 3 sets of 8 reps per leg b) B
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