6 Flexibility Exercises for Older Adults
18:29
YouTubeNational Institute on Aging
6 Flexibility Exercises for Older Adults
This video features six flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility
241.5K viewsApr 7, 2016
Shorts
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
1.3M views
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
More Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
378.4K views
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
More Life Health Seniors
Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
194.2K viewsJan 26, 2022
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
3.9M viewsJun 3, 2018
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
208K viewsFeb 8, 2021
Top videos
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
YouTubeyes2next
408.1K viewsJul 10, 2023
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
151K viewsJun 27, 2019
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
YouTubeSeniorShape Fitness
209.1K viewsJun 27, 2022
Stretching for Older Adults
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
34.3K views1 month ago
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
50.2K views1 month ago
Daily Stretching Routine for Splits Flexibility
0:10
Daily Stretching Routine for Splits Flexibility
TikTokrachelfit__
1.2M views2 months ago