9 Foods That Shut Off Your Hunger Hormones Fast
eatthis.com
9 Foods That Shut Off Your Hunger Hormones Fast
Quiet your rumbling belly and turn off your hunger switch with these superfoods. They reduce the hormone ghrelin that's primarily responsible for hunger.
Jun 2, 2020
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“Thyroid acting up? These foods can help reset your hormones naturally!” Your thyroid controls your mood, energy, metabolism, skin, hair — almost everything. And the food you eat can either support it or stress it out. Here are the best foods for a healthier thyroid: 🟣 Iodine-rich foods: seaweed, iodized salt, eggs (supports hormone production) 💚 Selenium-rich foods: Brazil nuts, tuna, eggs (boosts T3 → T4 conversion) 💛 Zinc sources: pumpkin seeds, legumes, lentils (important for hormone bala
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