1.3M views · 10K reactions | Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO | Facebook
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Trap, bump, and roll 🤙🏻 My advice for dealing with any sort of mounted attack, work on disrupting their base. Force them to place their hands on the ground while also working to free your hips. When you can, isolate/trap a limb while rolling them to that same side. It will not be easy, but it CAN be done even against a bigger opponent. How would you approach this situation? | Stay Safe Martial Arts
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Trap, bump, and roll 🤙🏻 My advice for dealing with any sort of mounted …
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