FODMAPs vs. Gluten: The Real Culprit Behind Your Symptoms
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YouTubeDr. Michael Ruscio, DC, DNM
FODMAPs vs. Gluten: The Real Culprit Behind Your Symptoms
Here's what most people don't know about going gluten-free: The relief you're experiencing may have nothing to do with gluten intolerance. Emerging evidence shows that many people reacting to "gluten" are actually responding to FODMAPs—short-chain carbohydrates that ferment in the gut. This distinction matters because FODMAP sensitivity is ...
3.9K views6 months ago
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Replying to @CocoaButter EPISODE 13: GLUTEN-FREE BUTTERMILK BISCUITS The foods you missed most after going gluten-free series continues! Biscuits were one of the most requested recipes and after four rounds of testing and four different flour blends, episode 13 is finally here. Cup4Cup is the only flour that gave me the flaky, layered biscuit I was looking for. The lamination technique and freezing the biscuits before they go in the oven are what take these from good to really good. Flaky, butte
1:30
Replying to @CocoaButter EPISODE 13: GLUTEN-FREE BUTTERMILK BISCUITS The foods you missed most after going gluten-free series continues! Biscuits were one of the most requested recipes and after four rounds of testing and four different flour blends, episode 13 is finally here. Cup4Cup is the only flour that gave me the flaky, layered biscuit I was looking for. The lamination technique and freezing the biscuits before they go in the oven are what take these from good to really good. Flaky, butte
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