z🤍 on Instagram: "guided sauna and ice plunge experience with guided meditation, breathwork, and music 🧘🏻‍♀️ one of my favorite wellness spots in nyc!! code ZILINZHOU gets you a discount 💖 thank u @vuoriclothing for sponsoring the williamsburg grand opening! bonus points for @puravida being right next door 🤭 #nycwellness #nycfitness #nycthingstodo #othershipnyc #bathhousenyc"
Instagramnoodlegirlifts
z🤍 on Instagram: "guided sauna and ice plunge experience with guided meditation, breathwork, and music 🧘🏻‍♀️ one of my favorite wellness spots in nyc!! code ZILINZHOU gets you a
82 likes, 4 comments - noodlegirlifts on September 17, 2025: "guided sauna and ice plunge experience with guided meditation, breathwork, and music 🧘🏻‍♀️ one of my favorite wellness spots in nyc!! code ZILINZHOU gets you a discount 💖thank u @vuoriclothing for sponsoring the williamsburg grand opening! bonus points for @puravida ...
2.7K views4 weeks ago
Shorts
Master the 4 6 Breathing Technique for Better Sleep
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself
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