Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) https://www.scienceofpeople.com/hand-gestures/ | Vanessa Van Edwards

Today is World Hand Hygiene Day. Hand washing still plays a key role in protecting yourself and others from coronavirus. ▶️ Wash your hands more often ▶️ Use soap and water for 20 seconds ▶️ Or use hand sanitiser Tips on handwashing technique here: http://nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/ | nhs.uk