High Intensity Lat Pulldown Training | Drop Set, Slow Negatives & Minimal Rest for Muscle Growth
0:35
YouTubeIntensity Fitness Coaching
High Intensity Lat Pulldown Training | Drop Set, Slow Negatives & Minimal Rest for Muscle Growth
This is how I use high intensity training for back and lat development. The workout starts with moderate weight and progresses through multiple increasing loads with almost no rest between sets to carry fatigue forward and maximize effort. The final set is taken to muscular failure, followed by a drop set to failure and a slow eccentric ...
1.3K views1 month ago
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