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YouTubeRoseland Health & Fitness
How to do HIGH KNEES FOR BEGINNERS
High knees are excellent to improve balance, stability and coordination. Step 1: Find your stance Stand with your feet hip-width apart and keep your arms bent at your sides. Step 2: Brace your core Tighten your abdominal muscles to protect your lower back and keep your posture completely upright. Step 3: Drive the knee Explosively bring your ...
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