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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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Stop the health anxiety spirals with my A to Z, which I wrote if symptoms and health anxiety rules your life. I include calming methods, coping skills, underlying triggers, nutrition and supplement recs and everything in between 📕 Anxietyatoz.com I share more on my blog and my podcast. Support and all my resources, including all my books, at honestlyholistic.com ♥️ Sharing these symptoms in relation to anxiety only and my personal experience. Don’t ever self-diagnose and always go to your docto
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