Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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Do It Right ✅ The hollow body hold is a basic core exercise from gym…
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25 reactions | Calling all Rec kiddos!⁣ This weeks workouts & challenges for Gold Medal Academy included:⁣ Hollow Hold⁣ Turtle Back Pushup Hold⁣ Coach Kristin & Gabby help to break down the proper shaping for these conditioning drills... now let's see yours! | Gold Medal Gymnastics | Facebook
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17K views · 178 reactions | Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: bit.ly/CF-SME-gymnastics | CrossFit | Facebook
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HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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October 19, 2019 Hollow-arch drill. Opening the hips seem to be the toughest part (tight shoulders second only to tight hip flexors). It was my fault that Georgia did more than 3 at this side station; as she was doing it so well, I told her to do three more so I could film. 🤫 | Gymnastics World
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