Woman shares how she lost 100 lbs, kept it off for five years
Woman shares how she lost 100 lbs, kept it off for five years
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🚨How I lost 100 lbs👇🏻 I spent 10 years losing & regaining the same weight like it was my side hustle. Tried every diet, cut out foods I loved, & thought misery meant it was working. 🚨Spoiler: It wasn’t. Here’s what actually moved the needle: 1️⃣ Calories Fat-loss isn’t magic. Eat more than you burn → gain fat. Eat less → lose fat. 👉🏻 Track your food—yes, even the bites & licks. 2️⃣ Protein Kept me full, killed cravings, preserved muscle. 👉🏻 Aim for 0.7–1g per lb of goal weight, split bet
0:07
🚨How I lost 100 lbs👇🏻 I spent 10 years losing & regaining the same weight like it was my side hustle. Tried every diet, cut out foods I loved, & thought misery meant it was working. 🚨Spoiler: It wasn’t. Here’s what actually moved the needle: 1️⃣ Calories Fat-loss isn’t magic. Eat more than you burn → gain fat. Eat less → lose fat. 👉🏻 Track your food—yes, even the bites & licks. 2️⃣ Protein Kept me full, killed cravings, preserved muscle. 👉🏻 Aim for 0.7–1g per lb of goal weight, split bet
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