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Gym Workout Plan To Build Your Glutes While You Lose Weight Day 1 (Monday) Warm-up (walking on the treadmill for five minutes 3 sets of 20 bodyweight squats) Exercise 1 4 sets of deep barbell back squats ( do 10 reps every set) Exercise 2 4 sets of walking lunges (do 8 reps each leg each set) Exercise 3 4 sets of deep leg press (do 10 reps every set) Day 2 (Thursday) Warm-up (walking on the treadmill for five minutes 3 sets of 20 bodyweight glute bridges) Exercise 1 4 sets of barbell hip thrust
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