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8 Most Effective Exercises for Gaining Muscle

YouTubeATHLEAN-X™

8 Most Effective Exercises for Gaining Muscle

Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...

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