186 reactions · 26 shares | Now it’s getting colder, why not sign up to Brain Workout today! You’ll receive a pack of puzzles in the post each month to complete in the comfort of your own home. Not only will you be stimulating your brain, but you’ll also be supporting people affected by dementia. | Alzheimer's Society | Facebook

⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️🖤💪🏼 #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells

NC State had opportunities late, but couldn't come through in any phase of the game in a 45-33 loss at Duke. The Wolfpack (3-1, 1-1 ACC) finished with four turnovers, allowed 45 total points and had more issues on special teams in its first loss of the year. Cory Smith and Michael Clark take a look back at the Wolfpack's issues in all three phases, Terrell Anderson's huge performance, CJ Bailey's up-and-down night, the defense continuing to get gashed for explosive plays and where the Pack must

7.5K views · 13 reactions | Get an epic, equipment-free chest pump by taking on Bridges’s favorite all-pushups triset. Do 3 sets of 10 reps for each move, resting 30 seconds between each set. Check out the workout here: https://bit.ly/3GuRr9P (Instagram/ludacris) | Men's Health Australia | Facebook