10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
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If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture. Here’s what to do: t1.t10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. t2.t10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. t3.t10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. t4.t10
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