361K views · 1.8K reactions | Want to keep your hummingbird visitors healthy and happy? Learn how to clean your feeder with a few easy steps! www.audubon.org/diy | National Audubon Society | Facebook

Why you should hum every day It may sound simple, but humming is a powerful tool for your health. Research shows it can do far more than calm your mind. Proven benefits of humming: 1️⃣ Boosts Nitric Oxide by up to 20× (Karolinska Institute, 2002) → Opens airways, improves breathing, and supports heart health. 2️⃣ Supports Immunity → Nitric oxide has antiviral, antibacterial, and antifungal properties. 3️⃣ Improves Sinus Health → The vibrations help open sinuses and reduce congestion. 4️⃣ Activat

Humming is a great source of energy – Try it! This powerful meditation technique fits right into a busy daily life. That's all you need to try it, even in your busiest business day! Learn more about humming and the OSHO Nadabrahma Meditation: https://www.osho.com/meditation/osho-active-meditations/osho-nadabrahma-meditation This meditation is part of a "Try It!" series: Short meditations for busy lives. Feeling constantly on the go? Download the "Meditation for Busy People" app for relaxation an