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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what鈥檚 lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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Your sign to start Iron supplements, day 1 vs day 60 馃檶馃徎. It is incredible to see how I have changed since starting iron supplements for my low ferritin, my hair is growing, the color in my face is coming back and my skin is literally glowing, and I鈥檓 starting to have a little more energy 馃ス. If you are struggling with low ferritin, let this be your sign to start iron supplements, you can do this 馃挭馃徎 #hairtok #hairgrowthjourney #lowiron #lowferritin #ironsupplements
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