9.8K views · 411 reactions | Simha Kriya is a simple 5-minute practice that can enhance your lung capacity and boost your immunity. Explore Simha Kriya and much more on the Sadhguru App for free. Discover transformative practices, guided meditations, daily wisdom, and tools to help you live a conscious and vibrant life. Download Now: isha.co/sadhguru.app #Meditation | Isha Foundation | Facebook
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44K views · 865 reactions | Isha Kriya is a simple yet potent guided meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. In a research conducted by the Harvard Medical School, this meditation has proved to reduce tension, anger, fatigue, confusion, and depression. #coronavirus #beatthevirus #Quarantineandchill #sadhguru #yoga #innerengineering #meditation | Inner Engineering | Facebook
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Isha Kriya - Learn Free Online Guided Meditation - Benefits
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Medical Research on the Isha Kriya practice has found that it can help improve mental health by reducing anxiety and mood disturbances. Try the practice today - It just takes 12 minutes! Available on the Sadhguru App: sadhguru.app.link/sm_insta #SadhguruApp #MentalHealthAwarenessMonth #MentalHealth #Meditation #ishakriya | Isha Foundation | Facebook
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