28 comments | My at home workouts for a sculpted body >>> @shaep.co | Kelsey Rose Fitness | Facebook
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28 comments | My at home workouts for a sculpted body >>> @shaep.c…
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Kelly Rose (@kellyerose78)’s videos with original sound - Mr Nobody
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Kelsey Rose on Instagram: "HOW I USED TO DO CARDIO 🏃🏻‍♀️— vs. what I mainly focus on how! Lower impact, lower intensity, good for the joints and for the nervous system. We put a lot of stress on our bodies daily so it’s important to also incorporate movement that’s gentle 🫶🏼 but still working the cardiovascular and metabolic systems. Which type of cardio do you prefer!?"
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Kelsey Rose on Instagram: "HOW I USED TO DO CARDIO 🏃🏻‍♀️— vs. w…
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Replying to @gobbsie Here are all the details! @Kelly Rose Sarno @…
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I am absolutely LOVING these eos body wash and lotion! I’m so glad …
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