6K views · 27 reactions | Moving from some overhead shapes to a...
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FacebookKelly Starrett
8.9K views · 273 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook
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8.9K views · 273 reactions | I appreciate Kelly Starrett’s perspec…
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FacebookA Balanced You
5.6K views · 67 reactions | Take the toothpaste. Hands off the...
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FacebookThe Ready State
Full-Body Mobility Routine | The Ready State
Full-Body Mobility Routine | The Ready State
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thereadystate.com
112 reactions · 15 shares | Who wants to improve their squat shape...
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FacebookThe Ready State
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